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  <title>--&gt; Relax! - Podarama Studios</title>
  <itunes:author>Podarama Studios</itunes:author> 
  <link>http://www.podarama.com/podcasts/sanghayoga/relax_default.html</link>
   <description>Easy ways to relax and enjoy life through yoga meditation.</description>
   <itunes:subtitle>Podarama Studios offers easy ways to relax and enjoy life through yoga meditation.</itunes:subtitle>
  <itunes:summary>Podarama Studios offers easy ways to relax and enjoy life through yoga meditation. Look for our Podcast on Podarama.com or in the iTunes Music Store.</itunes:summary>   
  <language>en-us</language>
  <copyright>&#xA9; 2006 Podarama Studios</copyright> 
<itunes:owner>
      <itunes:name>Podarama Studios</itunes:name>
      <itunes:email>vincent.alcarese@podarama.com</itunes:email>
      </itunes:owner>
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  <url>http://www.podarama.com/podcasts/sanghayoga/images/sanghayoga_300x300.jpg</url>
  <title>Relax!</title>
  <link>http://www.podarama.com/podcasts/sanghayoga/relax_default.html</link>
  </image>  
	  <itunes:link rel="image" type="video/jpeg" href="http://www.podarama.com/podcasts/sanghayoga/images/sanghayoga_150x150.jpg">Podarama Studios</itunes:link>
       <itunes:explicit>no</itunes:explicit>
	      <category>Health</category>
      <itunes:category text="Health">
		     <itunes:category text="Fitness"/></itunes:category>

<item>
   <title>Witch Class Promo</title>
  <itunes:author>Podarama Studios</itunes:author>
      <itunes:subtitle>Witch Craft Class Introductory Offer available at Podarama.com</itunes:subtitle>
      <itunes:summary>Witch Craft Class Introductory Offer available at Podarama.com</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/treeofavalon/witch-class-promo.mp3" length="1170729" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/treeofavalon/witch-class-promo.mp3</guid>
  <pubDate>Tue, 06 Nov 2007 15:37:00 EST</pubDate>
	   <itunes:duration>00:01:34</itunes:duration>
       <itunes:explicit>clean</itunes:explicit>
      <itunes:keywords>podarama podsafe podcast rare itunes canada china japan united kingdom united states ny</itunes:keywords>
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<item>
   <title>Reiki Meditation</title>
  <itunes:author>Podarama Studios</itunes:author>
  <description>Charyl Ozkaya of the Center For Well Being leads us in a Japanese technique for stress reduction and relaxation that also promotes healing.</description>
      <itunes:subtitle>Charyl Ozkaya of the Center For Well Being leads us in a Japanese technique for stress reduction and relaxation that also promotes healing.</itunes:subtitle>
      <itunes:summary>Charyl Ozkaya of the Center For Well Being leads us in a Japanese technique for stress reduction and relaxation that also promotes healing.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/042707_reiki-meditation.mp3" length="13580127" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/042707_reiki-meditation.mp3</guid>
  <pubDate>Thu, 10 Aug 2006 09:17:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:18:48</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
  </item>
  
  <item>
   <title>World Peace Meditation led by Nancy Privett 08/10/06</title>
  <itunes:author>Podarama Studios</itunes:author>
  <description>World Peace Meditation led by Nancy Privett</description>
      <itunes:subtitle>World Peace Meditation led by Nancy Privett</itunes:subtitle>
      <itunes:summary>World Peace Meditation led by Nancy Privett</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/081106_world-peace-meditation.mp3" length="21154772" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/081106_world-peace-meditation.mp3</guid>
  <pubDate>Thu, 10 Aug 2006 09:17:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:29:20</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
  </item>

<item>
   <title>The Heart Meditation 07/21/06</title>
  <itunes:author>Podarama Studios</itunes:author>
  <description>Charyl Ozkaya welcomes you to her Reiki Healing Circle for a heart meditation.</description>
      <itunes:subtitle>Charyl Ozkaya welcomes you to her Reiki Healing Circle for a heart meditation.</itunes:subtitle>
      <itunes:summary>Charyl Ozkaya welcomes you to her Reiki Healing Circle for a heart meditation.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/072106_heart_meditation.mp3" length="14441506" type="x-audio/mp3" />
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  <pubDate>Fri, 21 Jul 2006 09:21:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:20:00</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
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<item>
   <title>Chakra Meditation #2 04/12/06</title>
  <itunes:author>Podarama Studios</itunes:author>
  <description>Winifred Boyd, leads you into a few moments of serenity.</description>
      <itunes:subtitle>Winifred Boyd, a certified acupuncturist and trained Reiki practitioner, leads you into a few moments of serenity.</itunes:subtitle>
      <itunes:summary>Winifred Boyd Dipl., MS, Lac., Licensed Acupunturist in the State of New York and certified Reiki practitioner, leads you into a few moments of serenity.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/041206_chakra_meditation-2.mp3" length="15727288" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/041206_chakra_meditation-2.mp3</guid>
  <pubDate>Wed, 12 Apr 2006 03:12:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:28:15</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
  </item>

<item>
   <title>Chakra Meditation 01/18/06</title>
  <itunes:author>Podarama Studios</itunes:author>
  <description>Winifred Boyd, leads you into a few moments of serenity.</description>
      <itunes:subtitle>Winifred Boyd, a certified acupuncturist and trained Reiki practitioner, leads you into a few moments of serenity.</itunes:subtitle>
      <itunes:summary>Winifred Boyd Dipl.,MS, Lac., Licensed Acupunturist in the State of New York and certified Reiki practitioner, leads you into a few moments of serenity.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/011806_chakra_meditation.mp3" length="8306932" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/011806_chakra_meditation.mp3</guid>
  <pubDate>Thu, 18 Jan 2006 00:00:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:17:00</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
  </item>

<!--<item>
   <title>Seasons Greetings</title>
  <itunes:author>Podarama Studios</itunes:author>
      <itunes:subtitle>Happy Holidays from all of us at Podarama Studios</itunes:subtitle>
      <itunes:summary>Happy Holidays from all of us at Podarama Studios</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/podarama/merry_christmas_2005.mp3" length="3784228" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/podarama/merry_christmas_2005.mp3</guid>
  <pubDate>Wed, 21 Dec 2005 08:12:00 EST</pubDate>
	   <itunes:duration>00:05:14</itunes:duration>
       <itunes:explicit>clean</itunes:explicit>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
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<item>
   <title>Pranayama - Relaxation Breathing #2 08/30/05</title>
  <itunes:author>Podarama Studios</itunes:author>
    <description>Mary Sammon of Sangha Yoga Center of Sag Harbor introduces you to more relaxation and breathing techniques.</description>
      <itunes:subtitle>Mary Sammon of Sangha Yoga Center of Sag Harbor introduces you to more relaxation and breathing techniques.</itunes:subtitle>
      <itunes:summary>Take 45 minutes to learn more yoga breathing techniques. Mary Sammon of Sangha Yoga Center of Sag Harbor introduces Pranayama: Dirgha, Ujjayi and Nadi Shodhana.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/083005_pranayama.mp3" length="21831802" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/083005_pranayama.mp3</guid>
  <pubDate>Tue, 30 Aug 2005 00:00:00 EST</pubDate>
  <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
  	<itunes:duration>00:45:00</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
  </item>

<item>
   <title>Yoga Nidra - Relaxation Breathing 06/17/05</title>
  <itunes:author>Podarama Studios</itunes:author>
   <description>Sharmila Cohen-Gold of Sangha Yoga Center of Sag Harbor guides you to a better way to feel.</description>
      <itunes:subtitle>Sharmila Cohen-Gold of Sangha Yoga Center of Sag Harbor guides you to a better way to feel.</itunes:subtitle>
      <itunes:summary>Take 25 minutes to relax, relieve stress and chill out. Sharmila Cohen-Gold of Sangha Yoga Center of Sag Harbor guides you to a better way to feel.</itunes:summary>
  <enclosure url="http://www.podarama.com/podcasts/sanghayoga/061505_yoga-nidra.mp3" length="12227021" type="x-audio/mp3" />
     <guid>http://www.podarama.com/podcasts/sanghayoga/061505_yoga-nidra.mp3</guid>
  <pubDate>Wed, 15 Jun 2005 00:00:00 EST</pubDate>
   <category>Health</category>
      <itunes:category text="Health">
		<itunes:category text="Fitness"/></itunes:category>  
	 <itunes:explicit>clean</itunes:explicit>
	   <itunes:duration>00:25:00</itunes:duration>
       <itunes:keywords>yoga meditation health fitness wellness well-being podarama podcast chakra pranayama reiki</itunes:keywords>
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