Podarama is proud of our meditation podcasts. We've downloaded several millions over the last few years. Now, we introduce a new series of meditations to help you relax and empower yourself.

On the bus or the subway, before a big meeting or interview, or anytime you feel your stress level rising, private meditation is a way to minimize and ease the stress, even make it disappear. The Relax! series of meditations can work for you anytime and anywhere.

If you only have a few minutes, try the "Tree and Eagle Transformation." It will give you that needed break to collect yourself and let you feel your strength.

For a longer, deeper feeling, try the "Grounding and Centering Meditation." It will bring you into a deeper sense of well-being and allow you the knowledge and power that anything is possible. (This meditation, by Rev. Mark Lyons, is part of the "Witch Class" series.)

Please enjoy the meditations.

Na' mas te